- Vegetarian
5 from 1 vote
- Geeta Biswas
- Updated
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Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach.
For 100 grams malabar spinach Sodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol. Vitamin - A 160 % Vitamin - C 170 % Vitamin - B-6 10% Magnesium - 16% Calcium -10 %
I used seeds of malabar spinach which gives a natural reddish colour that is the beauty of the recipe. In my childhood I love the recipe because of the colour.
It can be cooked in so many ways. Here this is without onion and garlic totally vegetarian recipe.I have grown malabar spinach and cooked with onion, garlic and green vegetables.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Served AsDinner, Lunch
CuisineBengali, Homestyle Cooking, Indian
Recipe Taste Salty
Servings 2
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Ingredients
- 250 gm spinach
- 1 bowl vegetable mix
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon red chilli powder
- 1 teaspoon Ginger paste
- 1 teaspoon panch phoran
- 2 tablespoon mustard oil
- 1 tablespoon onion paste
- 1 teaspoon Ginger paste
- 1 teaspoon garlic paste
- Red chilli for tempering
- Salt as per taste
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Instructions
Make a masala paste with adding turmeric powder, cumin powder, coriander powder, onion paste, garlic paste and ginger paste. Mix with little water and keep aside.
Heat oil in a pan, add panch phoran and whole red chilli. Let splatter then add garlic and onion paste. Stir continuously add poi shak and mixed masala and vegetables. Saute for a minute then add green vegetables and salt.
Cover the lid and cook for a few minutes or until soft. It can be served with steamed rice.
Video
Notes
Also See:
- Malabar Spinach Curry with onion garlic
- Malabar Kothu Parotha
- Malabar Style Mutton Biriyani
- Malabar Spinach Soup
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5 from 1 vote
Recipe Nutrition
Calories: 179 kcal | Carbohydrates: 8 g | Protein: 5 g | Fat: 15 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 9 g | Sodium: 121 mg | Potassium: 791 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 12056 IU | Vitamin C: 37 mg | Calcium: 151 mg | Iron: 5 mg
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Geeta Biswas
Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.
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