- Vegetarian
5 from 3 votes
- Geeta Biswas
- Updated
Advertisem*nt
Malabar spinach is a climber plant. It is family of spinach and taste also similar to spinach.For 100 gramsSodium 24 mg, potassium 510 mg, protein 1.8 g, low fat and zero cholesterol.Vitamin - A 160 %Vitamin - C 170 %Vitamin - B-6 10%Magnesium - 16%Calcium -10 %
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Served AsBrunch, Dinner, Lunch, Snacks
CuisineBengali, Homestyle Cooking, Indian
Servings 2
Advertisem*nt
Ingredients
- 8 - 10 Malabar leaves
- 1/4 cup gram flour
- 1/4 cup rice flour
- 1 teaspoon red chilli powder
- 1 teaspoon cumin powder
- 1/2 teaspoon dried mango powder
- Salt
- A few tooth pick
- Oil for shallow fry
- 1 cup prepared fillings
Advertisem*nt
Instructions
You can see the Malabar spinach grown in my garden and how fresh it is.
Going to plug the fresh leaves.
See the size of the leaf.
Wash the leaves and strain water.
Make a semi consistent batter with adding gram flour, rice flour, salt, red chilli powder, cumin powder, one tsp oil and mango powder.
Take each leaf stuff with one tbsp prepared fillings.
Fold three edges prick with tooth pick so the fillings will not come out.
Do the same process with every leaf then dip into the batter and shallow fry. Turn and fry both sides.
Now it is ready to serve. It can be served as a snacks or with main course.
Notes
Filling is made by mashed potatoes, chpped green chilli, roasted Cummins powder, roasted Corrientes powder, boiled green peas and salt. Make a stir fry.
Tags green vegetable recipeslow fat recipes
Please appreciate the author by voting!
5 from 3 votes
Advertisem*nt
Featured Recipes
Bal Mithai – Uttarakhand Dessert
February 17, 2024
Vegetarian
Bal mithai is a delicious, Tasty and Delightful famous sweet of Uttaranchal. It's one of the famous desserts of Uttaranchal…
Pineapple Lemonade
January 17, 2023
Vegetarian
Summers are approaching and this time we have desire for refreshing drinks. Lemonade has served us over the years but…
Kunafa Or Kanafeh / Kunafah (Vermicelli Cake With Cream Filling)
December 9, 2022
Vegetarian
Hello Everyone! On this beautiful occasion I would like to wish everyone Eid Mubarak!. As its Eid, it's a festival…
Broccoli Cucumber Salad
September 15, 2022
Vegetarian
This Cold salad perfect to beat the scorching heat of the summers. This salad is an inspiration from the book…
Assorted Vegetables In Chilly Garlic Sauce
December 17, 2022
Vegetarian
Me and my family enjoy Chinese food. But today I was not in a mood to make oily and fried…
Baingan Ka Chokha
February 17, 2024
Vegetarian
The scrumptious Bihari dishes are highly capable of tingling the taste bud of every foodie. The favorite dish of Bihari's…
Featured Articles
The Dark Side of the Bar: Potential Risks and Side Effects of Chocolate Consumption
February 13, 2024
Risks and Side Effects of Chocolate? While the allure of chocolate’s rich, melt-in-your-mouth goodness is undeniable, its potential downside shouldn’t be overlooked. While high-quality dark…
How to Ask AI-Powered Writing Tools About Recipes
April 17, 2023
Artificial Intelligence has come so far that AI-powered tools are more than common these days. Just look at how popular ChatGPT got despite being launched…
How To Win A Recipe Contest? Tips By A Professional Chef
September 15, 2022
How To Win A Recipe Contest? CHEF SPEAKS:A message in the wee hours of the morning on the Facebook messenger woke me up. Being a…
Craving Ramsay? Your Guide to Finding Gordon Ramsay Frozen Food in the USA
December 18, 2023
He’s renowned for his fiery temper, meticulous dishes, and Michelin-starred restaurants. But did you know you can bring a touch of Chef Ramsay’s culinary magic…
The 6 Zinc-Rich Foods To Complete Your Healthy Fix
May 31, 2023
Zinc-Rich Foods To Complete Your Healthy Fix! While various nutrients are necessary for optimal bodily functions, zinc is especially crucial in maintaining good health. Needed…
11 Best Easy Indian Desserts Recipes for Dinner Parties
October 22, 2023
When you think of Indian food, Indian desserts menu would always strike you in first go. Apart from their mouth-watering taste, a unique aspect of…
Geeta Biswas
Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.
You must be logged in to post a comment.