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SUBSCRIBEAish.com > Jewlish > Cook > Holiday
Prep Time 10 minutes minutes
Cook Time 8 hours hours
Total Time 8 hours hours 10 minutes minutes
by Lena Beth Schneider
Jump to Recipe Print Recipe This recipe is an amalgamation of wisdom passed down from my mother, culinary intuition, and a little supplemental Googling on my part. It primarily uses freezer-preserved chicken bones and vegetable scraps. I save up the bones from any chickens I roasted throughout the month and all of the carrot ends, onion cores, and garlic papers from meals I’ve prepped. (Yes! Even the papery parts!) Onion and garlic papers contain vitamins A, C, E, and tons of antioxidants. Did you know that the Kabbalah says that eating is a powerful spiritual act? It teaches that mindful eating helps to elevate the entire food chain. Get more Jewish food thoughts here. The recipe is highly forgiving because you strain all ingredients out after the stock pulls their flavors. Don’t have bay leaves? Sub out thyme, dill, or another herb you prefer. Don’t have enough veggie scraps? You can always use fresh, whole vegetables. As a baker, I love a solid recipe to follow, but this is not the time to fret about teaspoons and ounces. The idea is to build as much flavor as possible with all of your leftovers or pantry items. #zerowaste Servings 8 servings Instructions Nutrition Facts My Mom’s Chicken Stock Recipe 2.0 Amount per Serving Calories 34 % Daily Value* Fat 0.2 g % Saturated Fat 0.05 g % Polyunsaturated Fat 0.1 g Monounsaturated Fat Sodium 932 mg 41 % Potassium 185 mg 5 % Carbohydrates 8 g 3 % Fiber 2 g 8 % Sugar 3 g 3 % Protein 1 g 2 % Vitamin A 5185 IU 104 % Vitamin C 7 mg 8 % Calcium 51 mg 5 % Iron 0.5 mg 3 % * Percent Daily Values are based on a 2000 calorie diet. Place chicken bones, water, carrots, onion scraps, celery, garlic, any extra scraps, bay leaves, parsley, thyme, peppercorns and salt into a large stockpot (probably the biggest you own). Bring the water to a boil over high heat, then lower to a simmer. After about 20 minutes, using a fine mesh strainer or large spoon, skim off any foam that rises to the surface. Add thevinegar. Simmer the stock for up to 8 hours, covered. Check periodically to ensure it stays at a simmer. Carefully strain through a fine mesh sieve, reserving the broth in a clean pot. Discard the solid ingredients - by now they’ve given up all of their flavor and nutrients (aided by the vinegar) to the broth. Let the broth cool. Scrape off the fat that congeals on the surface. (This fat can be saved in the fridge or freezer and used in place of butter to roast vegetables, or for a number of other uses.) If using the stock immediately, return to the stove and bring to a boil. Season with salt to taste and add bite-sized veggies. Boil for about 10 minutes, until veggies are tender. This stock is also a great base for matzo ball soup. The stock can be refrigerated for up to five days, or frozen for up to three months.Ingredients
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