Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2024)

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byArman Liew

published on Jul 18, 2020

26comments

5from 392 votes

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This keto cookie dough is a low carb edible cookie dough that takes minutes to make! No raw eggs, no grains and no sugar, you won’t stop digging your spoon in!

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2)

Keto Chocolate Chip Cookie Dough

Is there anything better than cookie dough? We love cookie dough bites, cookie dough bars, and this keto edible cookie dough.

Whenever I make cookies, I always have to fight off the temptation to dig into a bowl of the raw cookie dough.

Growing up, I’d always stand around the kitchen when mum was making cookies, hoping to sneak a bite or two of the cookie dough batter. Even though she lamented to me multiple times the dangers of it, I could never resist!

Ever since going keto, I’ve been craving a big bowl of raw cookie dough. Before keto, I’d often make vegan cookie dough but I needed to make a low carb version.

This low carb cookie dough fits the bill. It’s made with grain free flours and sugar free syrup, and produces a smooth, creamy and addictive cookie dough. It’s sweet, rich, and studded with sugar free chocolate chips.

How to make keto cookie dough

The Ingredients

  • Almond flour– I prefer using blanched almond flour over the almond meal or traditional almond flour, as the skins of the almonds are removed prior to becoming a flour state. It also has a lighter texture, instead of gritty.
  • Coconut flour– Adds a little extra thickness. Do not omit this, unless you increase the almond flour.
  • Granulated Sweetener– Either monk fruit sweetener or erythritol can be used.
  • Sugar Free Maple Syrup– Monk fruit sweetened maple syrup, that has a lovely sweet flavor, without being overpowering. Do not use sugar free pancake syrup, as that will not hold the cookie dough together.
  • Coconut oil– Adds a buttery texture to the cookie dough! You want your coconut oil to be soft, not melted.
  • Sugar Free Chocolate Chips– A must for any good cookie dough recipe! You can also use a chopped up sugar free chocolate bar.

The Instructions

In a large mixing bowl, add your almond flour, coconut flour, and granulated sweetener and mix well. Add your keto maple syrup and coconut oil and mix well, until a thick cookie dough is formed. Gently fold through the chocolate chips and enjoy immediately, or refrigerate it for 30 minutes, to thicken.

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (3)

Keto Chocolate Chip Cookie Dough Tips

  • Do not melt your coconut oil completely, otherwise, it will leave the cookie dough oily and greasy. It will also melt the chocolate chips. You want it to be soft- the same texture as room temperature butter.
  • Feel free to mix through any nuts or seeds into your cookie dough, for some added texture. I love adding some coconut flakes to it.
  • If your coconut flour and/or almond flour has some clumps, sift them first.
  • Instead of keto chocolate chips, chop up a keto chocolate bar instead.

Storing and Freezing Low Carb Cookie Dough

  • To store:Keto cookie dough should be kept in a sealed container and stored in the fridge. It will keep well for up to 2 weeks.
  • To freeze: You can freeze portions of chocolate chip cookie dough to enjoy at a later time. Place them in a freezer friendly container and will freeze well for up to 6 months.

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (4)

More Easy Keto Desserts

  • Keto Cheesecake
  • Edible Brownie Batter
  • Chocolate Cheesecake
  • Coconut Cream Pie
  • Chocolate Tart

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (5)

Keto Edible Cookie Dough

An easy 5-minute recipe for low carb keto edible eggless cookie dough! Keto cookie dough made with no grains, no refined sugar and completely flourless! An easy low carb dessert.

Servings: 4 servings

Prep: 2 minutes mins

Cook: 3 minutes mins

Total: 5 minutes mins

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Ingredients

  • 1/2 cup blanched almond flour
  • 2 tablespoon coconut flour
  • 2 tablespoon granulated sweetener of choice * See notes
  • 2 tablespoon keto maple syrup ** See notes
  • 1 1/2 tablespoon coconut oil melted
  • 1-2 tablespoon chocolate chips of choice I used stevia sweetened chocolate chips

Instructions

  • In a small mixing bowl, combine your blanched almond flour, coconut flour and granulated sweetener of choice. Mix well.

  • Add your sticky sweetener of choice and coconut oil and mix very well, until fully combined. The mixture should resemble a creamy cookie dough. Stir through chocolate chips. If it is too crumbly, add either some extra sticky sweetener or a few drops of liquid (milk works great).

  • Either enjoy immediately or for a thicker, dense cookie dough, refrigerate for 30 minutes.

Notes

* I used a granulated monk fruit sweetener. Adjust this to taste- You can reduce the amount or omit altogether.

** I used a monk fruit sweetened maple syrup to keep it keto-friendly and 100% sugar free. Refined sugar free alternatives include light agave nectar and pure maple syrup.

Edible Low Carb Keto Cookie Dough can keep for up to a week, refrigerated.

Nutrition

Serving: 1ServingCalories: 143kcalCarbohydrates: 6gProtein: 3gFat: 13gSodium: 7mgFiber: 4gCalcium: 29mgIron: 1mgNET CARBS: 2g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (6)

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2024)

FAQs

Why can't you bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

How do you make cookies thick and not flat? ›

Briefly Freeze Your Cookie Dough Balls

Take your sheet of cookie dough balls and pop it in the freezer while your oven preheats, for about 20 minutes. This will help prevent excess cookie spreading, so you get nice fat thick cookies.

How do you make cookie dough less crumbly? ›

To avoid this, try using as little flour as possible while preparing to roll your dough. Dry – “Dry” or “Crumbly” dough is a product of over-mixing or using too much of any ingredient during the mixing process. This can be reversed by adding one to two tablespoons of liquid (water, milk or softened butter) to your mix.

How do you make edible play dough 2 ingredients? ›

Instructions
  1. Place the cornstarch in a large bowl.
  2. Mix in the hair conditioner with your hands–it will just start coming together and it will be pliable and very, very smooth. If desired, add a drop or two or food coloring.
  3. You may need to add more conditioner as you go. Use food coloring to color as desired.
Nov 8, 2022

How unhealthy is edible cookie dough? ›

Raw Dough Can Contain Germs That Make You Sick

That means it hasn't been treated to kill germs that cause food poisoning, such as Escherichia coli (E. coli) and Salmonella.

What happens if you don t heat treat flour for edible cookie dough? ›

When & Why Do You Need to Heat Treat Flour? Raw flour can contain bacteria like e. coli or salmonella so it's important to always heat your flour to a temperature of 160F before eating. (This is what makes eating edible cookie dough safe!)

Can you get sick from eating too much edible cookie dough? ›

Although the risks are generally low, the Centers for Disease Control and Prevention advises to resist the temptation of eating raw cookie dough to prevent illness. This year, 26 people fell ill due to a salmonella outbreak that left four hospitalized. Why do Americans love ice water so much?

What happens if you eat too much edible cookie dough? ›

While heat kills the bacteria, eating raw cookie dough (and similar mixtures, like cake batter) poses risks of food poisoning. E. coli and Salmonella can cause food poisoning symptoms like nausea, vomiting, cramps, and diarrhea.

What is the secret to soft chewy cookies? ›

Cornstarch helps product soft and thick cookies. Using more brown sugar than white sugar results in a moister, softer cookie. An extra egg yolk increases chewiness. Rolling the cookie dough balls to be tall and lumpy instead of wide and smooth gives the cookies a bakery-style textured thickness.

How can I make my cookies fluffier instead of flat? ›

Melted butter incorporates more easily into the dough, creating a more cohesive and pliable dough. Use a mixture of baking powder and baking soda as leavening agents. Baking powder provides lift and helps create a fluffy texture, while baking soda helps to densify the cookie and create a chewier texture.

What can I add to dough to make it less crumbly? ›

The most obvious and easiest fix is to add more liquid. Very slowly, teaspoon by teaspoon, add a liquid that you've already included to your dough. Mix after each teaspoon—you don't want to over-saturate it and risk gooey dough. Don't overmix, because this might lead to the problem you're trying to fix!

How do you make dough thicker without flour? ›

Cornstarch can be subbed in for wheat flour at a 1:2 ratio. Because it's a durable thickener, you only need half the amount of cornstarch to create the same effect. Also, adding cornstarch to a gluten free recipe is a great way to add softness and texture to baked goods while keeping them grain free!

How do you make cookies less crumbly and more chewy? ›

Double Your Yolks Most cookie recipes call for at least one egg. You can try omitting the white of each egg, which tends to dry out when baked, and replacing it with an additional yolk. Plus, egg yolks have more fat than egg whites, which helps to keep your cookies moist and chewy.

What is edible cookie dough made of? ›

Edible cookie dough

Cookie dough designed specifically for eating raw (such as that found in ice cream) is made either with pasteurized eggs or without eggs at all and heat-treated flour.

How does Pillsbury make edible cookie dough? ›

Not all cookie dough is safe to eat before baking it. Both the flour and the egg ingredients should be cooked for food safety reasons. What makes Pillsbury's refrigerated cookie and brownie doughs ready to eat raw? We use heat treated flour and pasteurized eggs so you can now safely enjoy our cookie dough baked or raw.

How do you make cookie dough in Little Alchemy 2? ›

Little Alchemy 2
  1. Dough + Cookie.
  2. Dough + Sugar.
  3. Dough + Chocolate.

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