Keto Chicken Wings Recipe - Low Carb, Keto, THM S, GF Friendly (2024)

FAQs

What kind of chicken wings can I eat on keto? ›

Now, the way you prepare your wings does matter. Traditional frying methods and tossing them in a sugar-laden sauce might push them out of keto territory. But if you stick to baking, grilling, or air frying, and opt for a low-carb seasoning or sauce (think buffalo or ranch), you're in the clear.

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly. This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.

Yes, you can eat fried chicken without breading on a keto diet. Removing the breading reduces the carb content of the dish, making it a suitable option for those following a low-carb or ketogenic diet. Just be mindful of the cooking oil used, as some oils contain more saturated fats than others.

Yes, you can enjoy buffalo chicken wings on a keto diet, as they are typically low in carbohydrates and high in protein and fats. Just be mindful of any added sauces or seasonings that may contain hidden sugars.

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

The only keto Pizza Hut wings you can get are some of the traditional bone-in wings. Each one of their bone-out wing options has a flour-like coating and isn't okay on keto – even the ones with buffalo sauce or the lemon pepper rub! For example, 1 lemon pepper rub bone-out is 6g of carbs per wing.

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Is KFC chicken low carb? ›

KFC grilled chicken

Grilled chicken is a lower carb option, which is available at many fast food franchises. Each piece of grilled KFC chicken contains 0 g of carbs (5). As for side dishes, green beans contain 5 g of carbs per serving, 3 of which are fiber.

Keto-friendly alcoholic drinks

Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

The key to eating keto at Olive Garden is to customize your meal. So you'll skip high-carb menu items like pasta, breadsticks, and even croutons on your salad. Olive Garden shares the nutritional information for all its dishes online and on the menu at the restaurant, too.

A breaded, fried chicken wing contains 3.2 grams total carbs and 3.1 grams net carbs [*]. This makes breaded chicken wings a possible dirty keto option, but you wouldn't be able to enjoy very many. If you want breading, you're better off using a keto friendly breading, such as the kind used on low carb chicken tenders.

However, if you're craving a piece, just know that one piece of either the wing OR drumstick can fit into your keto diet: Whole Wing (170 calories, 13g fat, 5g carbs, 0g fiber, 10g protein) 5g Net Carbs. Drumstick (170 calories, 12g fat, 5g carbs, 0g fiber, 10g protein) 5g Net Carbs.

Frank's RedHot® Buffalo Sauce is one of the most popular sauces for making buffalo wings. Heat-seeking keto eaters will be pleased to learn that this sauce is 100% keto-friendly. It's zero carbs and zero calories. It doesn't provide much in terms of nutrients, but it provides plenty in terms of taste.