Are Jimmy John's unwichs healthy?

Tips to choose a dietitian-approved Jimmy John's menu option: Order an Unwich, a bread-free option wrapped in lettuce and contributes zero calories to your sandwich . Compare that to the 470 calories from a 16" French bread that has been hallowed out, which is the standard at Jimmy John's.

What is in Jimmy John's lettuce wrap?

This sub comes with Genoa salami, Italian capicola, smoked ham, provolone, tomatoes, onion strings, Hellman's real mayonnaise and Jimmy John's homemade Italian vinaigrette (the sub also comes with lettuce, but in this case the lettuce wrapped the sandwich). All of the ingredients were cool and tasted fresh.

How does Jimmy John's make an unwich?

Turkey & Provolone Jimmy John's Unwich Stack 3 leaves of iceberg lettuce together to form a "bowl". Start by spreading the mayonnaise on the lettuce leaf, followed by mustard, turkey lunch meat, cucumbers, tomatoes, avocado, salt, pepper, and finally the provolone cheese. Tightly wrap the lettuce around the fillings.

What lettuce is best for lettuce wraps?

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts . Cabbage leaves or jicima wraps would also work great.

What's the healthiest sandwich at Jimmy John's?

Most Nutritious Option The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the most nutritious item to order, thanks to its smaller size and lean protein filling.

Does Jersey Mike's do unwiches?

For those of us who can't have bread, jersey's Mike's Unwich is awesome. The wrap the meat/cheese in lettuce, which is always fresh and tasty.

What mayo does Jimmy John's use?

Our take on a classic BLT sandwich! Made with applewood smoked bacon, the J.J.B.L.T.® comes topped with Hellmann's® mayo , fresh-sliced lettuce and tomato. Customize with any of your favorite Freebies or Add-ons.

What is the highest calorie food at Jimmy John's?

The chain's extra-long " The J.J. Gargantuan" sandwich , which comes with salami, capicola, turkey, roast beef, ham, provolone cheese, onion, lettuce, tomato, mayo, oil, vinegar, and oregano-basil, registers a whopping 2,190 calories, 29 grams of saturated fat, and 7,720 milligrams of sodium.

Does Jimmy John's use real meat?

A Little More About Us Meat and veggies are sliced fresh in-house everyday. The turkey is real turkey, the roast beef is real roast beef – no additives, no vegetable-based fillers, no fake stuff.

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What kind of lettuce is best for sandwich wraps?

Iceberg lettuce gives the most satisfying crunch! You can also use romaine lettuce, butter lettuce, Boston lettuce, green leaf, or whatever lettuce that you can roll up. You can even use kale or collard greens if that's what you have in your fridge.

Is Jimmy John's unwich keto friendly?

Carb-packed grain-based bread is off-limits on a ketogenic diet, but you can ditch the bread and enjoy pretty much any Jimmy John's unwich or slim on a lettuce wrap . Jimmy John's states that any sandwich you order as an unwich contains 10 grams or fewer of total carbs.

What does Jimmy Johns use for mayo?

Made with applewood smoked bacon, the J.J.B.L.T.® comes topped with Hellmann's® mayo , fresh-sliced lettuce and tomato. Customize with any of your favorite Freebies or Add-ons.

Is an unwich a lettuce wrap?

The Unwich: A Healthy Lettuce Wrap Sandwich | Jimmy John's.

Jimmy John's Unwich Recipe (2024)

Published: Jun 26, 2017 · Modified: Jan 21, 2022 by Megan Porta · This post may contain affiliate links.

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Make your own Jimmy John’s unwich at home, Jimmy John’s style! This is such a great way to ditch the carb- and calorie-loaded bread and enjoy a healthy salad in the form of a sandwich.

Why This Recipe Works

I recently fell madly in love with Jimmy John’s delicious Unwich. I typically don’t consume a ton of bread in the summer, so the love happened hard and fast. Using lettuce to hold together sandwich ingredients is pure genius!

Last week I had a craving for an Unwich, so I made an impromptu stop at JJ’s. I was so excited to eat it, but sorely disappointed when I removed the wrapping. Inside of the lettuce was, well, a lot of AIR, along with three tiny tomato slices and a sad squirt of mayo sitting atop a pathetic-looking piece or two of turkey.

The food blogger in me said I CAN DO BETTER, so I took action. I stopped at the store and picked up ingredients to make a WAY cheaper, WAY more packed, WAY tastier version of the Unwich. Friends, I introduce you to the Meg-Unwich!

Recipe Ingredients

Iceberg lettuce leaves – Butter lettuce also creates a nice pocket to build a sandwich in.

Deli meat – Turkey, ham or any combination of meats work.

Veggies – Tomatoes, cucumbers, onions, green peppers, avocados.

Condiments – Mustard or mayo, vinaigrette are delicious choices.

Watch This Web Story On A Healthy Sandwich

Make a low carb and low calorie unwich between your fingers for a delicious lunch!

How To Make a Jimmy John’s Unwich

Just one simple step!

Make an iceberg lettuce “bowl” two leaves deep. Place the following ingredients inside:

3-4 slices turkey
3 small tomato slices
Thinly sliced cucumbers
Handful of assorted, chopped veggies (if desired)
Mustard and/or mayo
Seasoned salt

Wrap tightly, enclosing them like burritos. Wrap with parchment paper for added stability.

What Is An Unwich

An Unwich is a breadless sandwich created by Jimmy John’s as a way to enjoy a healthy, carbless sandwich. This is a great option for people who might be avoiding gluten and/or carbs. The lettuce acts as the bread or wrap, holding the contents of the unwich together and adding a delicious crunch.

How Many Calories In An Unwich

There are 342 calories in the Unwich listed in this recipe, compared to 550+ calories if the same ingredients were sandwiched between sliced of bread. So much healthier than fast food!

Unwich Ingredient Options

The options are endless for filling up pieces of lettuce to create an unwich. Consider these delicious possibilities:

Load it up with salami, ham, mozzarella and tomatoes with Italian dressing.
Bell peppers, sprouts and hummus would be a delicious option!
Turn it into a BLT!
Load it up with meat. Sliced smoked ham, roast beef, turkey breast and salami and top it off with your favorite condiments.
Put a few spoonfuls of chicken salad or tuna salad inside.
Cream cheese or provolone, cucumber slices and seasoned salt…YUM!
Shredded chicken, guacamole or avocado spread and your favorite hot sauce!
Pack in the turkey, provolone, lettuce, tomato, onions, mayo and seasoned salt!
Peek at JJ’s menu and turn some of their most popular menu items into unwiches: JJ Gargantuan, Italian Night Club, Club Unwich, Gourmet Veggie Club, Tuna Salad Unwich and Beach Club!

More Copycat Recipes

Instant Pot Chipotle Chicken Bowls Copycat Recipe
Broccoli Cheese Soup Recipe (Panera Copycat)
The Best Seasoned Sour Cream Recipe (Champps Copycat)
Cranberry Bliss Bars Recipe (Starbucks Copycat)

Craving More Healthy Salad Options?

Best Chopped Salad – This chopped salad is packed with delicious ingredients including candied pecans, red onions, avocado, tomatoes and more!
Edamame Tomato Corn Salad – Edamame Tomato Corn Salad is my favorite salad recipe of ALL TIME. This delicious salad is a crowd-pleaser, enjoyed any time of the year. Bring this to a party and it will be devoured immediately!
Loaded Veggie Salad – This versatile Loaded Veggie Salad is EASY to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes and avocados. It is a delicious lunch, wrap filling, party side or even a topping for chicken!
Quinoa Edamame Salad – Quinoa Edamame Salad is great for parties and can be served in throw-away cups for serving ease. Also great as a salad to have in the fridge. It is packed with fresh fruit and veggies.
Crunchy Bok Choy Salad – This crunchy, veggie-packed Bok Choy Salad is a great dish to bring to parties. Prepare this one just before serving. It will quickly become a salad favorite!
Avocado Berry Salad with Balsamic Vinaigrette – This is the most beautiful, vibrant salad you’ll ever meet that also aligns with the Whole30 diet! There is such an intriguing combination of flavors and textures and you’ll want to eat it every single day.

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