One essential aspect contributing to our appearance is our teeth. With 32 teeth accompanying us through every stage of life, it's crucial to uphold their health through proper care. Neglecting hygiene can result in the accumulation of unsightly yellow stains.
If you are chasing solutions on how to whiten teeth naturally at home then you are reading the right piece. With these remedies, you'll be able to smile brighter!
Why Do Teeth Turn Yellow?
1. Trying Oil Pulling
2. Activated Charcoal
3. Strawberries
4. Rub Banana Or Orange Peel
5. Pineapple
6. Lemon
7. Papaya
8. Apple Cider Vinegar
9. Dairy Products
10. Rock Salt
11. Brushing With Baking Soda
12. Have A Balanced Diet
13. Chewing High-Fiber Foods
14. Limit Your Sugar Intake
15. Brushing Your Teeth Twice
Frequently Asked Questions (FAQs)
Key Takeaways
Why Do Teeth Turn Yellow?
1. Enamel Thinning
Enamel thinning. Acid erosion and dietary and medical conditions can cause enamel thinning.
2. Stains
Stains can turn yellow if not managed on time. Certain food and beverages can stain the teeth along with poor oral hygiene.
3. Lack of Proper Oral Hygiene
Lack of proper oral hygiene is the main reason that leads to yellowing of the teeth. Professional dental cleanings and opting for certain home remedies can be helpful.
Ahead we list 15 effective ways to whiten teeth at home naturally,
1. Trying Oil Pulling
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Want a radiant smile? Then opt for this age-old go-to known as oil pulling. Oil pulling involves swishing oil around in your mouth, allowing it to flow between your teeth.[1]You may use sesame or coconut oil. Basically, the oil binds together the bacteria and other toxins from the mouth and throws them out of the cavity.
2. Activated Charcoal
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As you walk through the retail store's aisle you will find variants in toothpaste that exclaim their superstar ingredient - Activated charcoal!
Activated charcoals work their magic by adhering to all residues on the tooth surface, including plaque, bacteria, and external stains, ensuring that brushing effortlessly clears the tooth surface of any buildup.[2] There are many toothpaste in the market that have activated charcoal which you may incorporate in your oral hygiene routine.
3. Strawberries
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They are tasty and healthy too. Chewing them can offer gentle exfoliation. As they are acidic, too much consumption of the same can deteriorate the enamel.Consuming strawberries daily can contribute to oral health by promoting teeth whitening and fresher breath.[3]
4. Rub Banana Or Orange Peel
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Don't let the dozens of banana and orange peels go to waste. Recycle it by rubbing the peels on the teeth.You can try rubbing banana peels or orange peels on your teeth. It might help make your teeth whiter naturally.[4]Rubbing it on teeth without putting too much pressure can help get rid of any stains. Win-win!
5. Pineapple
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Start with chewing this pretty fruit that not only helps boost vitamin C but can also help you with a radiant smile. Moderate consumption can improve oral hygiene as well. Enzymes are special substances found in foods like pineapple that help break down other substances.
In Pineapple, enzymes like bromelain, catalase, and polyphenol peroxidase are believed to have helpful effects.[5] Pineapple can be chewed thoroughly for extra lightening of the teeth.
6. Lemon
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Let this citrusy-flavoured fruit rinse off the stains. Not only it is a powerhouse of Vitamin C but can do wonders for teeth if consumed in moderation. Note that lemon is acidic and needs to be used without going overboard.
Lemon fruit has the potential to eliminate surface stains on teeth, resulting in a brighter appearance.[6]
7. Papaya
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Incorporate papaya into your oral hygiene routine to further promote healthy teeth. Papaya is said to be rich in Vitamin C and super good for gum health. Moreover, a bowl of this fruit is nourishing for the hair and skin too.
The extract from the Carica papaya leaf toothpaste works well in reducing gum bleeding and swelling compared to toothpaste without SLS (sodium lauryl sulfate) but with enzymes. It could be a good alternative to regular toothpaste options.[7]
8. Apple Cider Vinegar
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Not only apple cider vinegar is well known to remove stains off our clothes but it does wonders when it comes to our teeth whitening as well. It can further kill the bad bacteria present in the mouth. So, incorporate apple cider vinegar and continue to floss and brush religiously,Apple cider vinegar is like sour apple juice that's been changed by bacteria and yeast. It has acetic acid (about 4% to 8%) and other things from the apples it's made from.
Some studies saythat Apple Cider Vinegar can help clean teeth and stop plaque from sticking.[8]
9. Dairy Products
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Get that glass of milk and get that instant boost of calcium. Milk helps kids' teeth and bones grow strong. Adding fluoride to water makes teeth even stronger and protects them as they grow.[9]
10. Rock Salt
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Rock salt, one of the kitchen goodies, does wonders if you want to maintain a proper teeth-whitening routine. Its gentle abrasive properties and salivating properties can help with oral hygiene without losing many dimes. It is budget-friendly and widely available.Rock salt gently scrubs away surface stains and boosts saliva pH, which fights bacteria in the mouth.[10]
11. Brushing With Baking Soda
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Grab that baking soda and pour a bit on your brush! It is recommended to use the same in conjunction with flossing and brushing the teeth. Furthermore, baking soda can help with neutralising the acids in the mouth.Baking soda helps whiten teeth by gently scrubbing away stains and neutralizing acids from foods, which can lighten them.[11]
12. Have A Balanced Diet
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A balanced diet no doubt happens to be one of the foundational pillars of a proper healthy lifestyle. A good diet with ample amounts of fibre and calcium helps strengthen the teeth. Stay away from sugars and acidic foods as much as you can.
13. Chewing High-Fiber Foods
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High-fibre foods such as orange, maze and oats can help the teeth to remain white and maintain their shine. Introduce vegetables with a crunch as well as legumes and whole grains to whisk off any remnants in the teeth cavity.
14. Limit Your Sugar Intake
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Take that sugar off the diet as that can build cavities. Too much sugar consumption can further decay the cavity making it more painful. Limit consumption of chocolates and any sweet snack to keep the issue at bay and maintain healthy teeth.These stains are mostly on the surface of the teeth, caused by either sugar reacting with amino acids or by keeping outside colour substances on the teeth.[12]
15. Brushing Your Teeth Twice
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Religiously brush your teeth twice a day, that is right after waking up and before going to bed. Brushing your teeth before your night time skincare routine is recommended. Ensuring this can help one in keeping any plaques and cavities from building.
Frequently Asked Questions (FAQs)
Q. How can I whiten my teeth fast naturally?
A. Brush with baking soda paste or rinse with diluted hydrogen peroxide.
Q. How can I remove yellow teeth naturally?
A. Try oil pulling with coconut or sesame oil, or brush with activated charcoal.
Q. Can yellow teeth become white again?
A. Yes, with proper dental care and whitening treatments.
Q. Why do teeth turn yellow?
A. Factors include ageing, genetics, smoking, certain foods, and poor oral hygiene.
Q. Does turmeric whiten teeth?
A. Turmeric may help remove surface stains but can stain if used excessively
Key Takeaways
- Save dimes by opting for the remedies easily available in your kitchen. Home remedies are cost-effective and work their magic efficiently.
- Chewing high-fiber foods helps in teeth whitening. Think of legumes, whole grains and crunchy vegetables that can cleanse the cavities thoroughly.
- Strawberries can lighten the teeth. Consuming its sweet bites in moderation can not only fulfil your sugar cravings but can also brighten up your teeth.
- Apple cider vinegar helps in stain removal on teeth. Incorporating it into the routine along with flossing and brushing once a week can be effective and helpful.
Keep this guide handy that covers how to whiten teeth naturally at home and how to whiten teeth without damaging the enamel. Share these effective ways with your BFF if she has been wondering how to whiten teeth naturally and safely.
Sources
- Effectiveness of Oil Pulling for Improving Oral Health: A Meta-Analysis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9602184/ - Effectiveness and abrasiveness of activated charcoal as a whitening agent: A systematic review of in vitro studies.
https://www.sciencedirect.com/science/article/pii/S0940960222001133 - Effect of Strawberry Extract on Tooth Discoloration and Morphology-An in vitro Study.
https://www.researchgate.net/publication/358520632 - Natural fruit peels as teeth whitening agents on primary teeth an in vitro study.
https://www.researchgate.net/publication/352987865 - Evaluation of Bromelain, A Pineapple Extract as a Bleaching Agent on Human Enamel and Determining its Concentration by Reverse-HPLC Method.
https://journals.lww.com/joro/Fulltext/2023/15010/Evaluation_of_Bromelain,_A_Pineapple_Extract_as_a.6.aspx - The Effect of Citrus Limon and Whitening Toothpaste to Teeth Color Changes ( Study on the Right Maxillary Central Incisor of 18 Year Old Female).
https://www.researchgate.net/publication/323710633 - Effect of a Toothpaste/Mouthwash Containing Carica papaya Leaf Extract on Interdental Gingival Bleeding: A Randomized Controlled Trial.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313435/ - Effectiveness of Apple Cider Vinegar and Mechanical Removal on Dental Plaque and Gingival Inflammation of Children With Cerebral Palsy.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9375849/ - Milk, Milk Products, and Dental Health.
https://www.sciencedirect.com/science/article/pii/S002203028780022X - Comparison between the effect of commercially available chemical teeth whitening paste and teeth whitening paste containing ingredients of herbal origin on human enamel.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369603/ - In vitro comparison of natural tooth-whitening remedies and professional tooth-whitening systems.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10024105 - Home based chemically induced whitening (bleaching) of teeth in adults.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517292/
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