Are marinated artichoke hearts vegan?

Easy homemade marinated artichoke hearts that taste like summer with a lemony twist. Gluten free and vegan , marinated the Italian way with good cold pressed extra virgin olive oil, freshly squeezed lemon juice, herbs and a touch of garlic.

Are marinated artichokes anti inflammatory?

Artichokes have shown to be anti-inflammatory and used as a digestive aid to reduce bloating and promote regularity. 3. Ranked as the number one overall vegetable for antioxidants, artichokes help combat oxidative stress related to chronic diseases and aging.

Are jarred marinated artichokes good for you?

It doesn't matter how you find 'em--frozen, canned, bottled, marinated or discovered at the center of the beautiful fresh vegetable-- artichoke hearts have amazing flavor and boast some serious nutrients . First, they're loaded with potassium, a mineral that helps maintain normal heart rhythm and controls blood pressure.

What is the healthiest way to eat artichokes?

Some people choose to peel away the petals of the artichoke and only eat the center, or "heart.” However, some of the best nutrients are concentrated in the leaves. To get the full health benefits, you can pull the leaves off the artichoke and scrape off the meaty part with your teeth .

What is the healthiest way to cook an artichoke?

The two most common ways to cook these thistles are boiling and steaming . While both are equally easy, I recommend steaming. Boiling artichokes tends to waterlog them, which makes the flesh watery and dilutes the flavor. Steaming keeps artichokes moist and tender, and maintains the integrity of their nutrients, too.

Is it better to boil or bake artichokes?

You can boil, bake and grill artichokes, however we consider steaming to be the easiest and tastiest method of cooking them as it results in a good level of moisture.

What is the difference between marinated and regular artichoke hearts?

Marinated artichoke hearts tend to be firmer and have a tangier flavor due to the marinade . Keep this in mind when adding them to a dish because they add more than just artichoke flavor.

Are artichoke hearts a veggie?

An artichoke is a filling, nutrient-dense vegetable that can easily be added to your weekly meal plan. One medium artichoke has: Calories: 60.

What is the difference between canned and marinated artichoke hearts?

We're talking about either jarred artichokes or the ones you find at your supermarket's salad bar, not canned ones. The jarred stuff is almost always marinated and, thus, flavorful; canned artichokes are flavorless and soggy . So go for glass.

What are the ingredients in artichoke hearts?

ARTICHOKE HEARTS, WATER, SEA SALT, CITRIC ACID, ASCORBIC ACID. Nutrition Item Left ValueRight Value. Serving Size 1/2 cup undrained119g. Amount Per Serving about 3.5 servings per container. Calories 25. Total Fat 0g0% Saturated Fat 0g0% Trans Fat 0g. Cholesterol 0mg0% More items...

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2024)

Posted on Last updated: May 16, 2023

19 Comments

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The flaky texture of artichokes is perfect to make vegan fish. It’s super easy to make: The artichokes are battered, fried, and served with potatoes and vegan tartar sauce. It tastes so similar to real fish.

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (1)

Lately, I’ve been experimenting a lot with vegan seafood. Salmon was one of the hardest things for me to give up when going vegan, so sometimes I’m craving the flaky texture. I’m not craving the overfishing of the oceans and animal suffering, so I love to explore new vegan options. Most of the store-bought vegan seafood and fish products are not exactly… well, let’s face it … they are disgusting!

I prefer homemade vegan fish recipes. I’ve made Vegan Fish with Tofu (Tofish) and Banana Blossoms Fishbefore. Texturewise, I’d say that the Vegan Fish made with Banana Blossoms comes the closest to the original but Banana Blossoms are not always easy to find. So I want to provide an option that is much more accessible for anyone: Vegan Fish made with canned Artichokes.

For this recipe, I’m using canned artichokes in brine/water, not oil. I’d really recommend looking for oil-free artichokes because we are battering and frying the artichokes and that would be a bit too much oil.

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (2)

The flaky texture of artichokes is perfect for making vegan fish!

How to make Artichoke Fish

The ingredients

You’ll need:

artichokes (canned in brine/water – not oil)
for the flour mixture: flour, salt, nori, dill
for the batter: flour, salt, turmeric, pickle juice, caper brine (or more pickle juice), water, lemon juice
frying oil

The basic steps

Artichoke Fish Recipe (Vegan) | Elephantastic Vegan (3)

Serve the Artichoke Fish with…

Served with baked potato slices or wedges this vegan ‘fish’makes quite an appearance. Don’t forget to add freshly squeezed lemon juice on top and sprinkle it with chopped dill. Makes it only better! :)

The perfect dip is of course: Vegan Tartar Sauce.

Do you know what also would be good with this vegan fish? Rice and peas or mashed peas! Anything you would serve with regular fish would be delicious with this cruelty-free, vegan alternative!

More Vegan Fish Recipes

Banana Blossom Vegan Fish
Tofish and Chips
Vegan Fish Burger
15+ Vegan Fish and Seafood Recipes

I hope you will enjoy this ‘fish’ as much as I did! Let me know if you give it a try!

And don’t forget to rate the recipe if you like it, this helps other users figure out if it’s worth a try!

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Cheers, Bianca

Artichoke fish

Bianca Haun | Elephantastic Vegan

Ingredients

▢ 1 jar artichokes in brine/water (170g) about 15 pieces – quartered
▢ frying oil

Flour Mixture

▢ 1/2 cup all-purpose flour
▢ 1/4 teaspoon salt
▢ 1/2 teaspoon dill
▢ 1 tablespoon crushed nori

Batter

▢ 1 cup flour
▢ 1/2 teaspoon salt
▢ 1 pinch turmeric
▢ 1 tablespoon pickle juice
▢ 1 tablespoon caper brine (or sub with more pickle juice)
▢ 2 teaspoons lemon juice
▢ 3/4 cup sparkling water

Instructions

Rinse and drain the artichokes.
In separate bowls, combine the ingredients for the flour mixture and whisk together the ingredients for the batter.
In a pot or wok, heat the frying oil. You’ll want enough so that the battered artichokes can swim in the oil but make sure you leave enough space in the pot/wok so that it doesn’t spill over.
Coat the artichokes in the flour mixture. Then dip them in the batter. Carefully lower them in the oil. Let them fry for about 4-5 minutes until golden brown, flipping them once.
Transfer the fried artichokes onto a kitchen paper to remove excess oil. Serve with tartar sauce and potato wedges, for example. Add fresh dill on top and a squeeze of lemon.

Notes

*With how many vegan fish pieces you will end up, depends on how many artichokes are in the jar. I’ve had about 15 pieces in mine = 170g of artichokes. My artichokes are quartered.

Nutrition

Calories: 439kcalCarbohydrates: 76gProtein: 10gFat: 8gSodium: 1334mgPotassium: 100mgFiber: 4gSugar: 1gVitamin A: 980IUVitamin C: 20.8mgCalcium: 32mgIron: 5mg

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