15 Healthy Instant Pot Dump and Go Recipes For Weeknights (2024)

FAQs

What to make when you have no time to cook? ›

Try making food ahead of time! Overnight oats are all the rage these days because they're a healthy, delicious, and easy go-to in the morning (having cooked overnight!). We also recommend batch cooking brown rice, quinoa, farro, and other healthy grains to have in the fridge for when the week gets busy.

Instant Pots are terrific for some dishes. Others are a big no-no. If you own an Instant Pot, you know how convenient it is when it comes to cutting down the time it takes to cook food, all through the magic of heat and steam. But while your Instant Pot has kitchen prowess, it can't cook everything safely.

Instant pot-safe bowls can be made of stainless steel, glass, ceramic, silicone, aluminum, bamboo, or copper.

The Instant Pot's three non-pressurized settings, “Sauté,” “Slow Cook,” and “Keep Warm,” also let you use the appliance like a saucepan. This is a handy thing to remember around the holidays when you need an extra burner or want to keep foods warm.

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Steam penetrates food easily under pressure. So connective tissues in cubes of beef for soups or stews soften in 15 minutes or less, and a pot roast will be medium-rare in 30 minutes. Be sure to follow instructions carefully; at this speed, it's easy to overcook things in mere minutes.

Assuming that you are talking about a tempered glass bowl that is marketed as microwave, dishwasher and oven safe, there should be no problem in the pressure cooker. For glass vessels, the most critical uses are rapid temperature changes and uneven heating, the surrounding pressure isn't an issue.

Pressure cookers generate high temperatures and pressure, which can cause plastic to melt or release harmful chemicals. It is important to only use materials that are approved for pressure cooking, such as stainless steel, aluminum, or heat-resistant glass.

Oven-tempered glass and metal bowls or pans can be used in a pressure cooker. Beautiful desserts and side dishes can be prepared in a pressure cooker by using individual molds, glass custard cups, metal bowls, pans, soufflé dishes, and springform pans, all of which must be oven safe.

Can I put Pyrex bowl in Instant Pot? ›

That is commonly done, and yes, any pyrex is fine for it although metal has an advantage in that it wouldn't require extra time. Anytime you use glass, pyrex, ceramic or any other heat absorbent material for "pot in pot" cooking, add ~5 minutes to the time under pressure.

One is about using Pyrex® inside the electric pressure cooker. According to Corelle Brands, makers of Pyrex®, it is not recommended to put this glassware in these appliances. The glass is not made to be put under pressure and it could crack or explode.

The Instant Pot can gently steam and bake with ease — and keep you from heating up the oven when you want a sweet treat.