Solar plexus chakra affirmations are powerful mantras designed to unblock and heal this chakra. Used regularly, they can restore confidence and self esteem and help you live your life with more purpose.
Jump to:
- What Is The Solar Plexus Chakra?
- Blocked Solar Plexus Chakra Symptoms
- How To Use Affirmations
- Solar Plexus Chakra Affirmations
- Final Thoughts
- Frequently Asked Questions
- Comments
There are many healing practices for the solar plexus chakra. Starting a yoga practice, spending time in the sun, journaling, affirmations and crystal work are a few of ways to work with this important energy center.
In this article, we'll do a deep dive into what the solar plexus chakra is, how it can become unbalanced, and how to restore and maintain its health by using affirmations.
I'll give you a list of powerful solar plexus affirmations. You should choose affirmations that feel meaningful for you. If a particular affirmation doesn't feel right for you, it isn't! Feel free to modify the affirmations to suit your preferences and situation. The most important thing is that you say them with conviction.
Top Tip: If you're working on balacing your solar plexus chakra, you might also enjoy this article : .
To fall in love with yourself is the first secret to happiness.
Robert Morley
What Is The Solar Plexus Chakra?
The solar plexus chakra, or Manipura, is the third chakra. It sits between the sacral chakra and the heart chakra. It's located in the stomach area and is represented by the color yellow.
The element that the solar plexus chakra is related to is fire. In fact, it's frequently associated with the energy of the sun. If it becomes inactive (too little fire) we can feel lethargic week and purposeless. However, too much fire can cause burnout.
The most important thing the solar plexus chakra is responsible for is your self esteem and confidence. Along with the crown chakra, its health can influence your sense of purpose in life.
Blocked Solar Plexus Chakra Symptoms
A solar plexus chakra that is out of alignment can manifest in many ways. The following is a list of of symptoms that you may notice:
Physical Symptoms
Physical symptoms will likely be related to the stomach, liver and colon. The following disorders are associated with a blocked solar plexus chakra.
- Eating disorders
- Weight gain
- Diabetes
- Digestive issues
- Overeating
- Fatigue
- Hypoglycemia
Emotional Symptoms
When the solar plexus chakra is blocked, you may experience the following emotional symptoms:
- Victim mentality.
- Not feeling good enough.
- Low self esteem.
- Lack of confidence in one's own abilities.
- Lack of personal accountability.
- Attraction to stimulants.
How To Use Affirmations
Positive affirmations are personal statements that are repeated over and over. You can say them out loud or silently in your mind. Either way works! By setting a positive intention, we can minimize negative thoughts and beliefs that cause blockages in the chakras. Here's a few tips on getting the most out of solar plexus chakra affirmations:
✅Identify your pain point, and choose affirmations that will have a positive impact on your thinking in those areas. Struggling with self worth? Choose affirmations that boost self esteem. Having trouble making decisions? Choose affirmations that validate your sense of empowerment.
✅Choose affirmations that you can say with conviction. If it doesn't feel believable, it won't work. It's ok if it feels slightly unnatural; we're working on changing deeply ingrained thought patterns, so that's bound to happen.
✅Be patient! It takes time to see the positive effects of affirmations.
Solar Plexus Chakra Affirmations
These are a few of my favorite solar plexus chakra affirmations. Please feel free tailor them to suit your needs.
For Self Confidence
- I am powerful and brave.
- I am inspired and motivated.
- I don't need the approval of others.
- My life has a divine purpose.
- I make my own decisions.
- I accept myself completely.
- I am not my past.
- I am worthy of all the best things in life.
- I am radiant and strong like the sun.
- I honor the power within me.
For Self Empowerment
- I make decisions easily, and face challenges calmly.
- I don't let others limit me.
- I am in control of my life.
- I embrace challenges as opportunities for growth.
- I radiate personal power and inner strength.
- I am the architect of my life; I build its foundation and choose its contents.
- Every challenge I face is an opportunity to grow and improve.
- I possess the qualities needed to be successful, and I am using them every day.
- I am a powerful creator. My thoughts and beliefs shape my reality.
- I have the power to create change in my life and the lives of others.
Healing Solar Plexus Affirmations For Courage
- I face challenges with courage and resilience.
- Fear is only a feeling; I can overcome it.
- I trust the journey, even when I do not understand it.
- I step into challenges with confidence, knowing I have the strength to overcome them.
- Fear is a stepping stone to courage; I confront my fears and transform them into opportunities.
- I trust myself to take bold action, even in the face of uncertainty.
- My courage empowers those around me, creating a ripple effect of bravery.
- I am resilient and can bounce back from any setback with newfound determination.
- Every step I take is a courageous stride toward a brighter and more fulfilling future.
- I release the need for approval from others; my courage comes from within.
For Staying In Your Power
- I am authentic and true to myself.
- My actions align with my values and beliefs.
- I deserve to express my true self without fear.
- I am grounded in my own strength and remain unshaken by external circ*mstances.
- My worth is intrinsic; I don't need validation from others to feel powerful.
- I trust my instincts and make decisions confidently.
- I am the captain of my ship, steering my life in the direction of my choosing.
- I stand tall in the face of challenges, knowing they are opportunities for growth.
- My personal power is a source of inspiration for those around me.
- I release the need to control others and focus on controlling my responses to situations.
Solar Plexus Affirmations For Raising Your Vibration
- I attract positivity and abundance into my life.
- My energy is vibrant, and I am a magnet for success.
- I release negativity and invite joy into my being.
- My energy is a positive force that uplifts and inspires myself and others.
- I align my thoughts and actions with joy, elevating my overall vibration.
- I am a magnet for positive experiences, drawing high-vibrational opportunities into my life.
- My spirit is resilient and radiates a frequency of love and light.
- I release all lower energies, allowing my vibration to soar to new heights.
- Each breath I take fills me with renewed energy, raising my vibrational frequency.
- I am connected to the abundant and vibrant energy of the universe, allowing it to flow through me.
For Inner Strength
- I draw strength from within, facing challenges with resilience.
- My inner strength is unwavering in the face of adversity.
- I trust in my ability to navigate through life's uncertainties.
- I am a pillar of strength for myself and others.
- Challenges are opportunities for me to showcase my inner fortitude.
- My strength is a source of inspiration for those around me.
- I stand firm in my convictions, guided by an inner strength that never wavers.
- Each day, I discover new depths of resilience within myself.
- I am stronger than any obstacle that comes my way.
- My inner strength empowers me to create positive change in my life.
For Cultivating Self Acceptance
- I embrace all aspects of myself with love and acceptance.
- I am worthy of love and respect exactly as I am.
- My flaws are a beautiful part of my uniqueness.
- I release the need for perfection and embrace my authentic self.
- I acknowledge my imperfections and appreciate the lessons they bring.
- I am deserving of self-love and self-compassion.
- I celebrate my achievements, no matter how small, with pride.
- Every experience, whether positive or challenging, contributes to my growth.
- I am enough, just as I am in this moment.
- My self-acceptance creates space for positive transformation in my life.
For Manifestation Power
- I am a powerful manifestor, creating the life I desire.
- My thoughts and intentions shape my reality in positive ways.
- Abundance flows effortlessly into my life as I align with my desires.
- I am open to receiving the infinite possibilities that the universe offers.
- I trust in the process of manifestation and allow my dreams to unfold.
- I radiate positive energy, attracting my desires with ease.
- I am a co-creator with the universe, bringing my dreams into reality.
- My intentions are powerful, and I manifest with clarity and focus.
- The universe conspires to bring my dreams into fruition.
- I am in tune with the abundant energy of the universe, and I manifest my desires effortlessly.
Solar Plexus Affirmations For Personal Growth
- I embrace growth as a constant and natural part of life.
- Every experience, positive or challenging, contributes to my personal growth.
- I am committed to evolving into the best version of myself.
- I welcome change as an opportunity for learning and expansion.
- My journey is a continuous path of self-discovery and improvement.
- I release old patterns that no longer serve my personal growth.
- Challenges are stepping stones to my greater self.
- I am open to new possibilities and eager to learn from every experience.
- My potential for growth is limitless, and I embrace it with open arms.
- Each day, I become more aware, more enlightened, and more empowered.
For Balance And Harmony
- I strive for balance in all aspects of my life.
- My energy is in harmony with the natural flow of the universe.
- I create a balanced and nurturing environment for myself.
- I honor both my strengths and areas for growth, finding harmony within.
- My mind, body, and spirit are in perfect balance.
- I release the need for perfection and embrace the beauty of balance.
- I cultivate harmony in my relationships and interactions with others.
- Balance brings peace and clarity into every area of my life.
- I trust in the balance of give and receive, allowing abundance to flow.
- I am in tune with the rhythm of life, finding peace and equilibrium in each moment.
For Resilience Through Hardship
- I bounce back from challenges with grace and strength.
- Resilience is my natural state; I overcome obstacles with ease.
- Every setback is a setup for a powerful comeback in my life.
- I learn and grow from every experience, emerging stronger.
- I face adversity with courage and unwavering determination.
- Resilience is the key to my success; I embrace it wholeheartedly.
- I am like a mighty tree, standing tall despite the storms of life.
- Challenges are temporary; my resilience is permanent.
- I turn obstacles into opportunities for resilience and growth.
- I am unbreakable, like a diamond forged under pressure.
- Resilience is my superpower, and I wield it with confidence.
- I navigate through life's challenges with a resilient spirit.
- I rise above difficulties, knowing they are stepping stones to greatness.
- My resilience inspires and uplifts those around me.
- I am a resilient soul, capable of turning adversity into triumph.
Final Thoughts
Solar plexus chakra affirmations are one of the many ways you can work on balancing the third chakra. Used regularly, they can have a positive impact on all facets of your life. In fact, working on one chakra, has a direct impact on the health of the other chakras.
Frequently Asked Questions
What happens when the solar plexus is blocked?
When the solar plexus chakra is blocked one can experience both physical and emotional issues. Physical issues are generally related to the liver, stomach and colon. Digestive issues, eating disorders and hypoglycemia are physical issues that may be related to a blocked solar plexus chakra.
When the solar plexus chakra is blocked, you may experience the following emotional symptoms: victim mentality, low self esteem and lack of accountability.
How does one open the solar plexus chakra?
Meditation, journaling, yoga and using affirmations are all great practices for opening the solar plexus chakra.
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